The UK has experienced some sweltering heat over the last couple of weeks, which for many is a chance to get out with the friends and family, soak up the atmosphere and enjoy some ice cream.
It also means we finally get some good ol’ vitamin D.
But most people don’t realise when the sun affects them negatively until they fall sick with mild heatstroke, get headaches or feel dizzy. This is especially worrying for older people.
Stay cool by following these tips
Avoid the peak heat
If you can, try to leave the house outside of the hottest times of day, usually from 11am to 3pm. If you really need to, carry a bottle of water, use sunscreen and wear a broadbrimmed hat.
Also, stay in the shade as much as possible and wear light–coloured, light cotton clothes if you really need to go out.
Gardening is fun, but not in a heatwave
Leave any activity that will use up a lot of energy to the cooler evening hours.
Carry a bottle of water
If there’s a heatwave, carry some water with you to stay hydrated, particularly on those hot and sticky transport routes. You should aim to drink at least six to eight glasses of water a day. Avoid alcohol and caffeine as they are dehydrating.
Keep your home shaded
Avoid sitting in the sun at home by closing the curtains or blinds. If it’s cooler inside, keep the windows shut to keep it that way. Fans seem to keep you cool but they don’t keep the house cool.
Cool your face and neck with cool water
You can do this with a damp cloth if you’re outdoors and you’ll notice an immediate sense of relief.
Use it as an opportunity to eat well
When you feel the urge to devour a slice of watermelon in the heat, satisfy it. Fruits and salads contain plenty of water, which will keep you hydrated in the heat. It is possible to feel lack of hunger during the heat, but eat as normal to replace the salts lost from sweating.
Check with the doctor about side effects of medicines
Some medicines don’t interact well with your exposure to heat. If you’re taking medicines, check that they are ok in the heat with the doctor just in case you need to avoid anything.
Read AGE UK’s tips for staying cool in a heatwave for more information.