Start Date
End Date
Where
Zoom
The session looks at the factors that can have an impact on our mental health, in particular the effects of excessive stress. You will also learn about practical daily habits and coping strategies that support mental health and wellbeing.
This session is open to our members and the wider Irish community in Britain.
Register for the Zoom meeting HERE.
If you would like to find out more please contact health@irishinbritain.org